Mental Health Information, Resources & Support

If you need urgent assistance & are concerned that you may hurt yourself or try to take your life, please seek immediate help:

Go to your local Accident & Emergency Service

The sections below are under construction & are gradually being filled with lots of helpful links for you - check them out…

For a life-threatening emergency – call 999
For an urgent (but non life-threatening) emergency visit 111 Online or call 111
Find an urgent NHS mental healthcare line in England for support by clicking here
To speak to a crisis counsellor via the crisis text line, text SHOUT to 85258
Suicide Support UK - contact Samaritans – call 116 123 (24/7) or email jo@samaritans.org
National Suicide Prevention Helpline UK - 0808 689 5652 (24/7)
Worldwide crisis support hotlines
National Domestic Abuse Hotline - 0808 200 247 (24/7)
NSPCC for child abuse concerns - 0808 800 5000
Childline - Support for Under 19s - 0800 1111 (24/7)
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Find a local NHS urgent helpline in England for advice & support by clicking here

Centre for Clinical Interventions
National Health Service UK
Cognitive Behavioural Therapy resources -are available at https://www.getselfhelp.co.uk/
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Mindfulness & Meditation:
Simple Habit
Headspace
Calm
Therapy Aids:
Cognitive Behaviour Therapy - Sanvello
Acceptance & Commitment Therapy - ACT Companion
Self-Harm & Suicide - DistrACT